PB & J SANDWICH CRACKERS vs WHEAT SNACK
Nutrition comparison per 100 g serving
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WHEAT SNACK wins in 6 out of 10 nutrient categories
PB & J SANDWICH CRACKERS: 3
vs
WHEAT SNACK: 6
(1 ties)
Overview
| Nutrient | PB & J SANDWICH CRACKERS | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 490 cal | 429 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 21.6 g | 16.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PB & J SANDWICH CRACKERS | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 68 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 118 MG | 89 MG | |
| Sodium, Na | 569 MG | 1,321 MG |