PB & J SANDWICH CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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PB & J SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
PB & J SANDWICH CRACKERS: 5
vs
WAFFLE CONES: 4
(2 ties)
Overview
| Nutrient | PB & J SANDWICH CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 490 cal | 409 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 66.7 g | 86.4 g | |
| Fat | 21.6 g | 2.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J SANDWICH CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J SANDWICH CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 569 MG | 159 MG |