PB &J GRANOLA vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 6 out of 11 nutrient categories
PB &J GRANOLA: 3
vs
INSTANT HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | PB &J GRANOLA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 21.4 g | 7.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB &J GRANOLA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB &J GRANOLA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 71 MG | 0 MG |