PB + J GLUTEN FREE BITES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 12 nutrient categories
PB + J GLUTEN FREE BITES: 2
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | PB + J GLUTEN FREE BITES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 458 cal | 367 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 50 g | 38.3 g | |
| Fat | 20.8 g | 13.3 g | |
| Fiber | 4.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB + J GLUTEN FREE BITES | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB + J GLUTEN FREE BITES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 157 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 188 MG | 158 MG |