PB & J BAR vs ENERGY BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 21 out of 25 nutrient categories
PB & J BAR: 2
vs
ENERGY BARS: 21
(2 ties)
Overview
| Nutrient | PB & J BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 415 cal | 368 cal | |
| Protein | 7.3 g | 16.2 g | |
| Carbs | 51.2 g | 55.9 g | |
| Fat | 19.5 g | 8.8 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 61.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | PB & J BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 220 MG | 426 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 317 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |