PAZAZZ APPLES vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
PAZAZZ APPLES: 3
vs
KALE: 7
(1 ties)
Overview
| Nutrient | PAZAZZ APPLES | KALE | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 13.6 g | 5.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAZAZZ APPLES | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PAZAZZ APPLES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 104 MG | 480 MG | |
| Sodium, Na | 0 MG | 317 MG |