PATTY ANGUS CHUCK 4 OZ vs RIBEYE STK

Nutrition comparison per 100 g serving

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RIBEYE STK wins in 6 out of 11 nutrient categories

PATTY ANGUS CHUCK 4 OZ: 1 vs RIBEYE STK: 6 (4 ties)

Overview

Nutrient	PATTY ANGUS CHUCK 4 OZ	RIBEYE STK	Winner
Calories	286 cal	188 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	23.2 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PATTY ANGUS CHUCK 4 OZ	RIBEYE STK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PATTY ANGUS CHUCK 4 OZ	RIBEYE STK
Calcium, Ca	11 MG	6 MG
Iron, Fe	2.0 MG	2.6 MG
Potassium, K	295 MG	357 MG
Sodium, Na	54 MG	89 MG

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