PATTIES vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 10 nutrient categories

PATTIES: 2 vs TOFU: 5 (3 ties)

Overview

Nutrient	PATTIES	TOFU	Winner
Calories	301 cal	49 cal
Protein	15.0 g	4.4 g
Carbs	2.7 g	1.1 g
Fat	25.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PATTIES	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PATTIES	TOFU
Calcium, Ca	35 MG	66 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	690 MG	16 MG

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