PATTIES vs ORGANIC TOFU

Nutrition comparison per 100 g serving

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ORGANIC TOFU wins in 6 out of 10 nutrient categories

PATTIES: 2 vs ORGANIC TOFU: 6 (2 ties)

Overview

Nutrient	PATTIES	ORGANIC TOFU	Winner
Calories	301 cal	82 cal
Protein	15.0 g	8.2 g
Carbs	2.7 g	2.4 g
Fat	25.7 g	5.3 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PATTIES	ORGANIC TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PATTIES	ORGANIC TOFU
Calcium, Ca	35 MG	118 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	690 MG	6 MG

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