PATRIOTS vs MILK MAID

Nutrition comparison per 100 g serving

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MILK MAID wins in 5 out of 10 nutrient categories

PATRIOTS: 4 vs MILK MAID: 5 (1 ties)

Overview

Nutrient	PATRIOTS	MILK MAID	Winner
Calories	476 cal	417 cal
Protein	4.8 g	5.6 g
Carbs	71.4 g	72.2 g
Fat	19.1 g	11.1 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PATRIOTS	MILK MAID	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	PATRIOTS	MILK MAID
Calcium, Ca	95 MG	417 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	71 MG	236 MG

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