PATRIOTIC STAR COOKIES vs HAZELNUT WAFER
Nutrition comparison per 100 g serving
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PATRIOTIC STAR COOKIES wins in 5 out of 12 nutrient categories
PATRIOTIC STAR COOKIES: 5
vs
HAZELNUT WAFER: 3
(4 ties)
Overview
| Nutrient | PATRIOTIC STAR COOKIES | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Calories | 462 cal | 542 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 65.4 g | 62.5 g | |
| Fat | 19.2 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOTIC STAR COOKIES | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATRIOTIC STAR COOKIES | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 250 MG | 167 MG |