PATRIOTIC CUPCAKES vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 10 nutrient categories
PATRIOTIC CUPCAKES: 3
vs
MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | PATRIOTIC CUPCAKES | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 439 cal | 471 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 68.4 g | 54.1 g | |
| Fat | 17.5 g | 27.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOTIC CUPCAKES | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATRIOTIC CUPCAKES | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 439 MG | 353 MG |