PATRIOT PRETZELS vs SPRING MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PATRIOT PRETZELS: 4
vs
SPRING MONSTER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PATRIOT PRETZELS | SPRING MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 459 cal | |
| Protein | 6.7 g | 10.8 g | |
| Carbs | 70 g | 59.5 g | |
| Fat | 20 g | 24.3 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOT PRETZELS | SPRING MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATRIOT PRETZELS | SPRING MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 68 MG |