PATE WITH ONION vs ORGANIC GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC GRASS-FED GROUND BEEF wins in 5 out of 10 nutrient categories
PATE WITH ONION: 3
vs
ORGANIC GRASS-FED GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | PATE WITH ONION | ORGANIC GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 41.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATE WITH ONION | ORGANIC GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PATE WITH ONION | ORGANIC GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 8.0 MG | 2.4 MG | |
| Sodium, Na | 643 MG | 67 MG |