PATE WITH ONION vs PEPPERED
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERED wins in 6 out of 11 nutrient categories
PATE WITH ONION: 3
vs
PEPPERED: 6
(2 ties)
Overview
| Nutrient | PATE WITH ONION | PEPPERED | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 12.5 g | 32.1 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 41.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATE WITH ONION | PEPPERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PATE WITH ONION | PEPPERED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 8.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 643 MG | 1,679 MG |