PATAGONIAN SCALLOPS vs CATFISH WITH CAJUN CREME
Nutrition comparison per 100 g serving
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CATFISH WITH CAJUN CREME wins in 5 out of 10 nutrient categories
PATAGONIAN SCALLOPS: 3
vs
CATFISH WITH CAJUN CREME: 5
(2 ties)
Overview
| Nutrient | PATAGONIAN SCALLOPS | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Calories | 71 cal | 112 cal | |
| Protein | 12.4 g | 13.7 g | |
| Carbs | 3.5 g | 1.5 g | |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN SCALLOPS | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PATAGONIAN SCALLOPS | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 389 MG | 117 MG |