PASZTET WIEJSKI vs FULLY COOKED CORNED BEEF
Nutrition comparison per 100 g serving
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PASZTET WIEJSKI wins in 5 out of 10 nutrient categories
PASZTET WIEJSKI: 5
vs
FULLY COOKED CORNED BEEF: 3
(2 ties)
Overview
| Nutrient | PASZTET WIEJSKI | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 8.9 g | 23.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASZTET WIEJSKI | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PASZTET WIEJSKI | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 625 MG | 696 MG |