PASTURE-RAISED WHOLE LIQUID EGGS vs ENER-G
Nutrition comparison per 100 g serving
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PASTURE-RAISED WHOLE LIQUID EGGS wins in 6 out of 11 nutrient categories
PASTURE-RAISED WHOLE LIQUID EGGS: 6
vs
ENER-G: 2
(3 ties)
Overview
| Nutrient | PASTURE-RAISED WHOLE LIQUID EGGS | ENER-G | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 0 g | 100 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE-RAISED WHOLE LIQUID EGGS | ENER-G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTURE-RAISED WHOLE LIQUID EGGS | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 2,500 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 125 MG |