PASTURE-RAISED GRADE A LARGE BROWN EGGS vs MEDIUM EGGS

Nutrition comparison per 100 g serving

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MEDIUM EGGS wins in 6 out of 10 nutrient categories

PASTURE-RAISED GRADE A LARGE BROWN EGGS: 1 vs MEDIUM EGGS: 6 (3 ties)

Overview

Nutrient	PASTURE-RAISED GRADE A LARGE BROWN EGGS	MEDIUM EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PASTURE-RAISED GRADE A LARGE BROWN EGGS	MEDIUM EGGS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	139 MG
Sodium, Na	140 MG	136 MG

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