PASTURE RAISED GRADE A EXTRA LARGE BROWN EGGS vs CAGE FREE LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG SUBSTITUTE wins in 5 out of 10 nutrient categories
PASTURE RAISED GRADE A EXTRA LARGE BROWN EGGS: 3
vs
CAGE FREE LIQUID EGG SUBSTITUTE: 5
(2 ties)
Overview
| Nutrient | PASTURE RAISED GRADE A EXTRA LARGE BROWN EGGS | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTURE RAISED GRADE A EXTRA LARGE BROWN EGGS | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 143 MG | 205 MG |