PASTURE RAISED vs EGG
Nutrition comparison per 100 g serving
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PASTURE RAISED wins in 7 out of 11 nutrient categories
PASTURE RAISED: 7
vs
EGG: 1
(3 ties)
Overview
| Nutrient | PASTURE RAISED | EGG | Winner |
|---|---|---|---|
| Calories | 120 cal | 159 cal | |
| Protein | 12 g | 11.4 g | |
| Carbs | 2 g | 2.3 g | |
| Fat | 8 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE RAISED | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PASTURE RAISED | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 364 MG |