PASTRY TREATS vs MUFFINS

Nutrition comparison per 100 g serving

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PASTRY TREATS wins in 9 out of 15 nutrient categories

PASTRY TREATS: 9 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	PASTRY TREATS	MUFFINS	Winner
Calories	385 cal	374 cal
Protein	3.9 g	1.4 g
Carbs	71.2 g	57.1 g
Fat	9.6 g	15.7 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PASTRY TREATS	MUFFINS	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	PASTRY TREATS	MUFFINS
Calcium, Ca	0 MG	14 MG
Iron, Fe	3.5 MG	0.3 MG
Sodium, Na	365 MG	311 MG

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