PASTRY STRUDELS WITH ICING PACKET vs MINI CRAB CAKES

Nutrition comparison per 100 g serving

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MINI CRAB CAKES wins in 7 out of 14 nutrient categories

PASTRY STRUDELS WITH ICING PACKET: 5 vs MINI CRAB CAKES: 7 (2 ties)

Overview

Nutrient	PASTRY STRUDELS WITH ICING PACKET	MINI CRAB CAKES	Winner
Calories	333 cal	165 cal
Protein	5.6 g	15.3 g
Carbs	50 g	8.2 g
Fat	13.0 g	5.9 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTRY STRUDELS WITH ICING PACKET	MINI CRAB CAKES	Winner
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	PASTRY STRUDELS WITH ICING PACKET	MINI CRAB CAKES
Calcium, Ca	0 MG	94 MG
Iron, Fe	2 MG	0.9 MG
Phosphorus, P	111 MG	0 MG
Sodium, Na	333 MG	435 MG

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