PASTRY SHELLS vs PIE FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTRY SHELLS: 4
vs
PIE FILLING: 4
(3 ties)
Overview
| Nutrient | PASTRY SHELLS | PIE FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 118 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 45.2 g | 29.4 g | |
| Fat | 26.2 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY SHELLS | PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY SHELLS | PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 667 MG | 65 MG |