PASTRY SHELLS vs GRAHAM CRACKER FLAVOR PHYLLO SHELLS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER FLAVOR PHYLLO SHELLS wins in 7 out of 11 nutrient categories
PASTRY SHELLS: 2
vs
GRAHAM CRACKER FLAVOR PHYLLO SHELLS: 7
(2 ties)
Overview
| Nutrient | PASTRY SHELLS | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 48.6 g | 57.1 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY SHELLS | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY SHELLS | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 229 MG | 286 MG |