PASTRY SHELLS vs LIME CURD
Nutrition comparison per 100 g serving
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PASTRY SHELLS wins in 5 out of 10 nutrient categories
PASTRY SHELLS: 5
vs
LIME CURD: 2
(3 ties)
Overview
| Nutrient | PASTRY SHELLS | LIME CURD | Winner |
|---|---|---|---|
| Calories | 486 cal | 300 cal | |
| Protein | 5.7 g | 1 g | |
| Carbs | 48.6 g | 60 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY SHELLS | LIME CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY SHELLS | LIME CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 229 MG | 125 MG |