PASTRY SHEETS vs LIGHT PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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LIGHT PIE FILLING OR TOPPING wins in 5 out of 11 nutrient categories
PASTRY SHEETS: 4
vs
LIGHT PIE FILLING OR TOPPING: 5
(2 ties)
Overview
| Nutrient | PASTRY SHEETS | LIGHT PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 102 cal | 82 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY SHEETS | LIGHT PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY SHEETS | LIGHT PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 263 MG | 12 MG |