PASTRY SHEETS vs DESSERT CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTRY SHEETS: 3 vs DESSERT CUPS: 3 (4 ties)

Overview

Nutrient	PASTRY SHEETS	DESSERT CUPS	Winner
Calories	102 cal	0 cal
Protein	2.4 g	0 g
Carbs	15.6 g	0 g
Fat	3.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTRY SHEETS	DESSERT CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRY SHEETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	263 MG

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