PASTRY PUFFS vs HONEY BUNS

Nutrition comparison per 100 g serving

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HONEY BUNS wins in 7 out of 10 nutrient categories

PASTRY PUFFS: 1 vs HONEY BUNS: 7 (2 ties)

Overview

Nutrient	PASTRY PUFFS	HONEY BUNS	Winner
Calories	489 cal	420 cal
Protein	4.4 g	4 g
Carbs	57.8 g	54 g
Fat	26.7 g	20 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTRY PUFFS	HONEY BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRY PUFFS	HONEY BUNS
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.6 MG	2.2 MG
Sodium, Na	211 MG	230 MG

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