PASTRY POCKET vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
PASTRY POCKET: 4
vs
BLUEBERRY MUFFINS: 6
(1 ties)
Overview
| Nutrient | PASTRY POCKET | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 383 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 38.8 g | 55.3 g | |
| Fat | 20 g | 17.0 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY POCKET | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PASTRY POCKET | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 188 MG | 426 MG |