PASTRY POCKET vs MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTRY POCKET: 5
vs
MUFFIN: 5
(1 ties)
Overview
| Nutrient | PASTRY POCKET | MUFFIN | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 38.8 g | 59.2 g | |
| Fat | 20 g | 28.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY POCKET | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PASTRY POCKET | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 188 MG | 423 MG |