PASTRY POCKET vs MINI MUFFINS
Nutrition comparison per 100 g serving
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PASTRY POCKET wins in 6 out of 11 nutrient categories
PASTRY POCKET: 6
vs
MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | PASTRY POCKET | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 469 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 38.8 g | 52.2 g | |
| Fat | 20 g | 26.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY POCKET | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PASTRY POCKET | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 6.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 188 MG | 168 MG |