PASTRY POCKET vs ICED HONEY BUNS
Nutrition comparison per 100 g serving
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PASTRY POCKET wins in 6 out of 10 nutrient categories
PASTRY POCKET: 6
vs
ICED HONEY BUNS: 2
(2 ties)
Overview
| Nutrient | PASTRY POCKET | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 350 cal | 439 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 38.8 g | 54.4 g | |
| Fat | 20 g | 22.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY POCKET | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PASTRY POCKET | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 188 MG | 228 MG |