PASTRY CRISPS vs PUMPKIN SCONES

Nutrition comparison per 100 g serving

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PUMPKIN SCONES wins in 6 out of 10 nutrient categories

PASTRY CRISPS: 1 vs PUMPKIN SCONES: 6 (3 ties)

Overview

Nutrient	PASTRY CRISPS	PUMPKIN SCONES	Winner
Calories	400 cal	400 cal	Tie
Protein	4 g	5 g
Carbs	80 g	51.7 g
Fat	8 g	20 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTRY CRISPS	PUMPKIN SCONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRY CRISPS	PUMPKIN SCONES
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.4 MG	2.4 MG
Sodium, Na	340 MG	350 MG

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