PASTRY CRISPS vs MINI MUFFINS

Nutrition comparison per 100 g serving

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MINI MUFFINS wins in 5 out of 10 nutrient categories

PASTRY CRISPS: 2 vs MINI MUFFINS: 5 (3 ties)

Overview

Nutrient	PASTRY CRISPS	MINI MUFFINS	Winner
Calories	400 cal	396 cal
Protein	4 g	4.2 g
Carbs	80 g	52.1 g
Fat	8 g	20.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTRY CRISPS	MINI MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRY CRISPS	MINI MUFFINS
Calcium, Ca	0 MG	42 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	340 MG	292 MG

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