PASTRY CRISPS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
PASTRY CRISPS: 3
vs
MUFFIN: 5
(2 ties)
Overview
| Nutrient | PASTRY CRISPS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 358 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 76 g | 43.2 g | |
| Fat | 8 g | 18.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CRISPS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY CRISPS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 180 MG | 346 MG |