PASTRY CRISPS vs ALMOND CHERRY BARS
Nutrition comparison per 100 g serving
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ALMOND CHERRY BARS wins in 6 out of 11 nutrient categories
PASTRY CRISPS: 3
vs
ALMOND CHERRY BARS: 6
(2 ties)
Overview
| Nutrient | PASTRY CRISPS | ALMOND CHERRY BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 4 g | 21.2 g | |
| Carbs | 76 g | 40.9 g | |
| Fat | 8 g | 22.7 g | |
| Fiber | 4 g | 19.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CRISPS | ALMOND CHERRY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY CRISPS | ALMOND CHERRY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 320 MG | 227 MG |