PASTRY CRISPS vs CAULIFLOWER PRETZELS TWISTS
Nutrition comparison per 100 g serving
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CAULIFLOWER PRETZELS TWISTS wins in 7 out of 12 nutrient categories
PASTRY CRISPS: 2
vs
CAULIFLOWER PRETZELS TWISTS: 7
(3 ties)
Overview
| Nutrient | PASTRY CRISPS | CAULIFLOWER PRETZELS TWISTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CRISPS | CAULIFLOWER PRETZELS TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTRY CRISPS | CAULIFLOWER PRETZELS TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 320 MG | 1,179 MG |