PASTRY CRISPS vs SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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SUPERFOOD PROTEIN BAR wins in 6 out of 10 nutrient categories
PASTRY CRISPS: 3
vs
SUPERFOOD PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | PASTRY CRISPS | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 4 g | 20 g | |
| Carbs | 76 g | 50 g | |
| Fat | 8 g | 16.7 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CRISPS | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PASTRY CRISPS | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Sodium, Na | 320 MG | 133 MG |