PASTRY CRISPS vs COOKIES
Nutrition comparison per 100 g serving
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PASTRY CRISPS wins in 5 out of 10 nutrient categories
PASTRY CRISPS: 5
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | PASTRY CRISPS | COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 517 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 80 g | 58.6 g | |
| Fat | 8 g | 31.0 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CRISPS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY CRISPS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 320 MG | 293 MG |