PASTRIES WITH ICING PACKETS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PASTRIES WITH ICING PACKETS wins in 10 out of 14 nutrient categories
PASTRIES WITH ICING PACKETS: 10
vs
MUFFINS: 1
(3 ties)
Overview
| Nutrient | PASTRIES WITH ICING PACKETS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 13.0 g | 21.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRIES WITH ICING PACKETS | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRIES WITH ICING PACKETS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Sodium, Na | 352 MG | 54 MG |