PASTRAMI STUFFED KISHKA vs SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA wins in 7 out of 12 nutrient categories
PASTRAMI STUFFED KISHKA: 2
vs
SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA: 7
(3 ties)
Overview
| Nutrient | PASTRAMI STUFFED KISHKA | SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 366 cal | |
| Protein | 10.7 g | 25.4 g | |
| Carbs | 19.6 g | 49.3 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 1.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI STUFFED KISHKA | SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTRAMI STUFFED KISHKA | SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 241 MG | 592 MG | |
| Sodium, Na | 500 MG | 958 MG |