PASTRAMI STUFFED KISHKA vs MINI SHELLS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MINI SHELLS MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
PASTRAMI STUFFED KISHKA: 3
vs
MINI SHELLS MACARONI & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | PASTRAMI STUFFED KISHKA | MINI SHELLS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 19.6 g | 71.4 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI STUFFED KISHKA | MINI SHELLS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTRAMI STUFFED KISHKA | MINI SHELLS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 241 MG | 443 MG | |
| Sodium, Na | 500 MG | 814 MG |