PASTRAMI SHAVED DELI STYLE vs COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

PASTRAMI SHAVED DELI STYLE wins in 4 out of 10 nutrient categories

PASTRAMI SHAVED DELI STYLE: 4 vs COOKED HAM: 3 (3 ties)

Overview

Nutrient	PASTRAMI SHAVED DELI STYLE	COOKED HAM	Winner
Calories	286 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	3.6 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTRAMI SHAVED DELI STYLE	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRAMI SHAVED DELI STYLE	COOKED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,196 MG	1,018 MG

Ad 728x90