PASTRAMI vs ULTRA THIN HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTRAMI: 3 vs ULTRA THIN HAM: 3 (4 ties)

Overview

Nutrient	PASTRAMI	ULTRA THIN HAM	Winner
Calories	161 cal	125 cal
Protein	28.6 g	16.1 g
Carbs	0 g	5.4 g
Fat	5.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTRAMI	ULTRA THIN HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRAMI	ULTRA THIN HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	768 MG	1,232 MG

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