PASTRAMI vs MINI CUBED HAM WATER ADDED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PASTRAMI: 3
vs
MINI CUBED HAM WATER ADDED: 3
(4 ties)
Overview
| Nutrient | PASTRAMI | MINI CUBED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI | MINI CUBED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI | MINI CUBED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 768 MG | 1,250 MG |