PASTRAMI vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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PASTRAMI wins in 5 out of 10 nutrient categories
PASTRAMI: 5
vs
BLACK FOREST UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | PASTRAMI | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTRAMI | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 696 MG | 643 MG |