PASTRAMI vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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PASTRAMI wins in 5 out of 11 nutrient categories
PASTRAMI: 5
vs
OVEN ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | PASTRAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 696 MG | 750 MG |