PASTRAMI vs SLICED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SLICED BLACK FOREST HAM wins in 3 out of 10 nutrient categories
PASTRAMI: 2
vs
SLICED BLACK FOREST HAM: 3
(5 ties)
Overview
| Nutrient | PASTRAMI | SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI | SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI | SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 1,161 MG |