PASTIE vs PORK TAMALES

Nutrition comparison per 100 g serving

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PASTIE wins in 5 out of 10 nutrient categories

PASTIE: 5 vs PORK TAMALES: 4 (1 ties)

Overview

Nutrient	PASTIE	PORK TAMALES	Winner
Calories	212 cal	333 cal
Protein	4.4 g	11.1 g
Carbs	20.6 g	30.3 g
Fat	12.4 g	19.2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTIE	PORK TAMALES	Winner
Vitamin C, total ascorbic acid	3.5 MG	1.2 MG

Mineral	PASTIE	PORK TAMALES
Calcium, Ca	18 MG	20 MG
Iron, Fe	0.5 MG	1.5 MG
Sodium, Na	259 MG	717 MG

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